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Soaked Flour Poppy Seed Cake
When I first read the recipe in Nourishing Traditions for the Poppy Seed Cake I wasn’t entirely sure what to make of it. Like most Americans I’ve been raised with cake mixes and their preparation makes...
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Bonito Broth
For a quick fish stock you should always have some dried bonito flakes on hand. Also known as Katsuobushi, these flakes are easy to find nowadays in most markets thanks to our newfound love of sushi...
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Mushroom Omelet
Omelets are invariably quick, satisfying and simple meals. They’re a food we eat at every age and stage in our lives. For many of us, it’s one of the first whole food meals we learn to depend upon, and...
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Pickled Red Peppers
Red bell peppers taste good, add color to dishes, and best of all, they’re good for many of us. They’re so easy to toss into dishes when they’re on hand, but many of us don’t regularly stock our...
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Zucchini or Spinach Quiche
The quiche recipe in Nourishing Traditions is absolutely delicious, and if you haven't tried it yet, I suggest you give it a try. Quiche is always a crowd pleaser and this recipe is dressed to impress....
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Wonderful Walnut Tart Dessert
Walnuts are an amazing and nutritious whole food that can be used many different ways and this tart is a great example of their amazing flexibility as an ingredient. In my household, we eat a lot of...
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DIY Coconut Milk Dairy-Free Alternative
I'm deep into the preparation for the Eat Fat Lose Fat diet (by Sally Fallon and Mary Enig), and just realized that over the holiday I will run out of raw milk. One of the guidelines of the Eat Fat...
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Homemade Persimmon Ice Cream
Persimmons are a seasonal fruit. Available during the late autumn and early winter—when few other fruits are still being harvested—they're a refreshing treat as daylight begins to wane and you're...
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Fresh Orange Salad Dressing
This was a great dressing to go alongside the Radicchio and Orange Salad. It can also be used for other salads you might like to eat. Roasted beets with avocado, spinach salads, or maybe fennel, green...
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Radicchio and Orange Salad
Radicchio is an Italian chicory known for being bitter and spicy. Sadly, many people have bad encounters with it that scare them off from ever eating it again. Please don't be afraid of radicchio!...
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